It’s snowing even harder today —no end in sight! For sure this weather is challenging everyone’s mood today and all this week. Water pipes are bursting and some people are having their water shut off temporarily.
As I was walking my dog and trying to walk sideways to escape the sideways moving snow shuffle an angry driver shouted at me with his window wide open…

HEY LADY WATCH WHERE YOU’RE GOING THAT IS WHAT THE MAIN STREET SIGNS ARE FOR…!!!

oh whatever I was only concentrating on carrying some heavy candles as my huge dog guides us to safety.
For as long as I am not spraining my back or slipping on a banana peel life is good.

People have to be more watchful during this kind of weather because as you cross these slippery and slushy streets some cars might be gliding past and you want have much time to react.

In the meantime now is the perfect season for taking care of you! Are you recuperating from surgery? Well this weather won’t be doing you any favors. Even just subtle movements can stress you or add to injury and you might find yourself re injuring your body if you are not careful.  Immediately after surgery you will find yourself “armoring” or guarding your every movement to avoid further stress.  You will find yourself experiencing stress or tension headaches or grinding your jaws at night because of this extra stress on your central nervous system.  It is now that you should invest in yourself and your path to wellness.Image

Eat foods that contain as much water as you can handle. Water is vital especially during this colder weather because cold weather can be just as dehydrating and taxing on your system as hot, torturous weather. Pick juices instead of cola products and beef up on your watermelons and pineapples. Warm soup broths will help you feel less sluggish and so will more frequent visits to a body worker.

Lymphatic drainage massage helps you flush out toxins from your body and keeps your immunity strong and prepared for this harsher weather.

How does tantra yoga fit into all of this? Typically all my sessions are focused on five elements. These elements are sound healing, aromatherapy healing, focused intention, proper breathing, and lymphatic drainage. Want to lose a bit of weight this winter? Visit me I can help you move energies through your body and help clear out anything in your lover base chakras that no longer serve you.

All creative people which include singers, graphic artists, poets and actors know that sexual energy helps them focus for longer increments of time. We all have writers block and we all experience that bump in the road if we don’t take enough time out for our own development or healing.

I am sure Jean Harlow had her moments where she needed to travel outside of her normal boundaries.
Escape a bit with me here in Chicago. I will lovingly prepare a session for you that meets your energy vibe whether you need to be amped up or set your mind to a peaceful hum

Photo: It's snowing even harder today ---no end in sight! For sure this weather is challenging everyone's mood today and all this week. Water pipes are bursting and some people are having their water shut off temporarily. As I walking my dog and trying to walk sideways to escape the sideways moving snow shuffle an angry driver shouted at me with his window wide open... HEY LADY WATCH WHERE YOU'RE GOING THAT IS WHAT THE MAIN STREET SIGNS ARE FOR...!!! oh whatever I was only concentrating on carrying some heavy candles as my huge dog guides us to safety. For as long as I am not spraining my back or slipping on a banana peel life is good. People have to be more watchful during this kind of weather because as you cross these slippery and slushy streets some cars might be gliding past and you want have much time to react. In the meantime now is the perfect season for taking care of you! Are you recuperating from surgery? Well this weather won't be doing you any favors. Even just subtle movements can stress you or add to injury and you might find yourself re injuring your body if you are not careful. Eat foods that contain as much water as you can handle. Water is vital especially during this colder weather because cold weather can be just as dehydrating and taxing on your system as hot, torturous weather. Pick juices instead of cola products and beef up on your watermelons and pineapples. Warm soup broths will help you feel less sluggish and so will more frequent visits to a body worker. Lymphatic drainage massage helps you flush out toxins from your body and keeps your immunity strong and prepared for this harsher weather. How does tantra yoga fit into all of this? Typically all my sessions are focused on five elements. These elements are sound healing, aromatherapy healing, focused intention, proper breathing, and lymphatic drainage. Want to lose a bit of weight this winter? Visit me I can help you move energies through your body and help clear out anything in your lover base chakras that no longer serve you. All creative people which include singers, graphic artists, poets and actors know that sexual energy helps them focus for longer increments of time. We all have writers block and we all experience that bump in the road if we don't take enough time out for our own development or healing. I am sure Jean Harlow had her moments where she needed to travel outside of her normal boundaries. Escape a bit with me here in Chicago. I will lovingly prepare a session for you that meets your energy vibe whether you need to be amped up or set your mind to a peaceful hum