It’s so easy for us to forget to breathe; and yet our central nervous system relies on proper oxygenation to keep us vibrant and in our best most optimal physical & mental health.
As we breathe deeply we send life affirming messages to ourselves that we are here for a purpose, we are worthy and we are deserving of love.
We don’t always receive love from others but we can give it to ourselves through the act of deep breathing.
As you fill your diaphragm with a focused breath, you send a positive affirmation that you are sacred, worthy and loved. Keep remembering to do this daily and nightly as a means of maintaining a healthy central nervous and relaxing your muscles.
Shallow breathing leads to panic attacks and a slower more sluggish metabolism.
Can’t remember to breathe? Book me for a #reiki treatment or schedule a 90 minute #chicagotantra ceremony and breathwork coaching, chakra balancing and energywork is included within your #kundalini activation.
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