Posts tagged “health”
July 8, 2025 No comments

Take time out just for yourself

It’s very hard for caretakers to set aside time for themselves to simply relax.

I’ve worked with clients who are  unstoppable. They focus solely on work obligations, sick family members and they overextend themselves to the point where they feel guilty relaxing.

Some of my clients leave their cellphones on and actively read incoming text messages just in case of a family or business emergency.  They never fully shut their minds off not even to experience a mindful massage ceremony fully.  Of course this isn’t recommended nor is it good for your central nervous system.

Eventually though their bodies are so run down that they become physically sick and they end up taking time out without wanting to but at this point they have no choice.

Did I mention that stress ages you prematurely?  By denying yourself moments of stillness and complete rest your body’s cells don’t have an opportunity to rejuvenate.  You will find that your skin looks dull and your body will start producing cortisol which leads to inflammation, bloating, weight gain and sleep disruptions. 

You matter!  You deserve moments of nurturing and your mind needs to rest not just your physical body.

My sessions are ceremonies
I use musical instruments like tuning forks and singing bowls 🥣 to help you drift off and silence the thoughts within your mind

Reach out to me if you would love to experience an authentic #tantra ceremony ✨ that will engage all your senses and leave you feeling refreshed, grounded and nurtured

You deserve to feel loved ❤

Please visit my main website here

http://www.tantrabutterfly.com

Explore all my options ✨My sessions can be purely non sensual in nature where you can relax, close your eyes and experience a soothing cranial sacral massage mixed with reflexology of the hands and feet followed up with singing bowl music.

You can book me for a full day of tantra which will include a bathing ritual, edge play, deep tissue massage and sensual touch. No matter what route you wish to choose I will encourage you to be fully in the present as we co create sacred space.

If you feel inspired reach out to me directly 312 339 7707 and or email me here

Tantragoddessdiana@gmail.com

tantra bath ritual by Tantra Butterfly 🦋
December 15, 2024 No comments

Tantra & Reiki can be ideal for pregnant Guests experiencing discomfort

Prenatal massage is created for women expecting a child and so great care is placed on not harming the baby by having the patient lay face up and on her side instead of facedown on the massage table.

Here are the benefits of receiving a prenatal massage treatment:

  • Pain relief: Massage alleviates joint and muscular pain while reducing inflammation in the body. Women carrying extra weight will often experience pain in their legs, ankles, feet and calves.
  • Reduces anxiety: Massage reduces stress and anxiety, and improve mood. Women have extreme bouts of hormonal changes which affects their mood. Massage reduces cortisol in the body thereby reducing inflammation and anxiety attacks.
  • Reduces swelling: pregnant women suffer from reduced blood flow and extra pressure on the their blood vessels. Massage helps the blood circulate better
  • BETTER QUALITY SLEEP: Pregnant women may find themselves restless at night. A weekly massage improves your serotonin levels making it easier to sleep 💤
  • Shorter & Easier Labor: women who’ve received prenatal massage therapy are reported to have a much shorter labor than women who never received massage therapy
  • Improves the Bond with your newborn: Your child receives every nuance of feelings during your term. Everything that stresses you out will also stress your unborn child. Be mindful of what you ✨ experience so listen to peaceful music, enjoy yoga and mindfulness activities which include hikes in nature, reiki, beautiful music 🎶 and regular massage therapy and sound healing.

Women who are pregnant are also vulnerable to certain pressure points so be sure your therapist is licensed to practice prenatal massage.

Pressure points you must avoid are the pelvis, wrist, hands ✋ and ankles

Prenatal massage is geared especially for pregnant women who need to be extremely careful not to harm their child growing within their bodies.

If you know of anyone in your circle of family members or close friends who is experiencing mood swings or stress during their pregnancy please consider gifting one of my ceremonies to them.

My focus will be on sound healing, reflexology of the hands and feet to reduce inflammation, reiki to help Bala out the chakras and emotions and yoni healing to heal trauma.

I have an in depth conversation with my pregnant clients beforehand to discuss their goals and boundaries and together we come up with a beautiful ceremony that will create a feeling of deep peace and empowerment.

Please visit my main website first

http://www.tantrabutterfly.com

Then call me directly to book your first tantra or reiki ceremony tantragoddessdiana@gmail.com

I look forward to working with you no matter what your goals are. You can even schedule a paid coffee ☕ consultation with your spouse just to make sure you feel comfortable moving forward.